Stop trying to maintain constant productivity: Your ability to cope with stress changes with the seasons and your own biological clocks
Stress resilience is a dynamic balance rather than a fixed trait. Maskot via Getty Images Do you feel like the same person in February as in June? For most people, the answer is a resounding no. During winter, your energy tends to dip , your immune system takes a hit and you may feel less social.
Résumé
Seasons change energy levels
The time of year significantly affects how people feel and function.
During winter, energy levels often drop, the immune system weakens, and social interactions may decrease.
For example, research shows people are less likely to stick to workout routines in winter.
In contrast, spring and summer bring longer daylight hours, which can boost energy and social activity, with summer reported as the most active and social season.
These seasonal changes are not uniform worldwide; a person in February might experience winter in the Northern Hemisphere but summer in the Southern Hemisphere.
This variability means that energy and productivity levels fluctuate naturally depending on location and time of year.
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